Mint Benefits Health Benefits Of Mint Or Pudina You Must Know

Mint Benefits Health Benefits Of Mint Or Pudina You Must Know

Mint Benefits _ Health Benefits Of Mint Or Pudina You Must Know 

Mint is one of the oldest known human culinary herbs. Its remarkable medicinal properties made it one of the most commonly used and known herbs of all time. Indians, especially when it comes to minting, are no strangers. We use it in our chutneys, raita, and even garnish ourbiryanis with the herb that cools down. According to Macrobiotic , "Mint has very powerful antioxidant properties. The leaves can be juiced or turned into a raita. Mint is excellent for managing blood sugar levels and treating skin conditions. In summers, mint should be especially added to your diet. Mint is very cooling and also helps with digestion and respiratory disorders."




Here are some advantages you may not know about mint:


1. Aids Digestion 
For almost all of your digestive woes, Aids Digestion Mint can work wonders. According to DK Publishing's book 'Healing Foods, menthol, which is the active oil in the mint, has antiseptic and antibacterial properties that help relieve indigestion and also soothe a stomach upset.

2. Treats Asthma 
Mint consumption has also been linked to bringing in asthmatic patients a soothing effect. Mint has the anti-inflammatory properties. It's a good relaxant and it soothes congestion. But make sure you don't overdo your mint dosage, otherwise your air passages may get irritated.

3. Treats Common Cold
Struggling with nasty cold and finding concentration and breathing hard? Try it out with mint. Yes, there's a reason why you often get your vapo-rubs and inhalers in mint. Mint is known for clearing nose, throat, bronchi and lung congestion. Apart from the respiratory channels, the anti-inflammatory properties of mint also ease the irritation caused by chronic coughing.

4. Cures Headache 
The mint is a decently strong adaptogenic herb as mentioned earlier. Mint may also help cure headaches, according to the book 'Healing Foods.' The mint's strong and refreshing aroma might help to ease headaches. Balms with a mint base or a basic mint oil are effective in curing headaches and nausea when rubbed on the forehead and nose.

5. Beats stress and depression 
A essential part of aromatherapy is mint. It is a strong, refreshing smell that might help beat stress and rejuvenate mind. Mint has adaptogenic properties which regulate the levels of cortisol and boost the natural resilience of the body to stress. Adaptors help balance your body in whatever way it needs. Instantly calms your mind by breathing in the aroma of mint. It also helps release small amounts of serotonin in the brain, which can help to beat depression, according to studies. For immediate relief, you can add mint to your tea, use mint extract on a vapouriser or draw a mint bath yourself.

6. Help Ease Symptoms of Morning Sickness or Nausea 
Mint is a great remedy for nausea treatment. It is also effective in the treatment of nausea which occurs in morning sickness. "Eating a few leaves or smelling some mint leaves every morning could help expecting mothers to get past the nauseous feeling and cope better," according to Shilpa Arora.


7. The Skin Care
 Mint is a traditional acne and pimple treatment remedy. It possesses potent anti-inflammatory and anti-bacterial properties that work wonders on skin prone to acne. Mint leaves have a high salicylic acid content which is also excellent for combating acne action. The juice that mint produces works as an effective skin cleanser. The high antioxidant quantity also helps prevent free radical activity, giving you clearer skin and youthful skin. Mint may also be used in the form of face masks. Combine the leaves of crushed mint and the honey. Apply on the skin and leave for about 20 minutes. Wash it away with warm water.

8. Improves Brain Power 
Mint might revive your brain power, too. Consuming mint can increase alertness, retention and cognitive functions according to various studies. One of the studies also tied mint consumption effects to better memory retention.

9. Aids Weight Loss 
Mint could also play its own sweet role in weight loss, and its much-famed digestive properties are tied to the reason. Mint stimulates digestive enzymes which help to improve nutrient absorption from food. There is better metabolism when the body is able to appropriately assimilate and absorb nutrients. A more rapid metabolism helps with weight loss.

10. Oral Care
 Aids Weight Loss Mint could also play its own sweet role in weight loss, and its much-famed digestive properties are tied to the reason. Mint stimulates digestive enzymes which help to improve nutrient absorption from food. There is better metabolism when the body is able to appropriately assimilate and absorb nutrients. A more rapid metabolism helps with weight loss.

Post a comment

0 Comments