Homemade Biotin smoothie for thick and healthy hair Delice Natural

Homemade Biotin smoothie for thick and healthy hair Delice Natural

Homemade Biotin smoothie for thick and healthy hair  Delice Natural

 Also known as vitamin H,biotin is one of  the B complex vitamin that help the body convert food into energy.Vitamin B7 is a water _ soluble nutrient that is part of the B Vitamin family.Biotin is essential for the metabolism of carbohydrate and fat. Biotin support adrenal function,help calm and maintain a healthy nervous system and are necessary for key metabolism processes.Biotin is commonly used for hair loss, brittle nails, never damage and many other condition. 
IN this DIY biotin smoothie , these ingredients come with a hard biotin punch. Biotin encourages healthy hair growth, and strengthens fragile and delicate hair.

Smoothie Recipe


Ingredients


  • 2 Frozen extra ripe banana 
  • 10 Frozen fresh strawberries 
  • 1/2 Avocado
  • 1/4 cup soak oats 
  • 5 oz water

Method

  1. Take a high speed  a blender, through in all the ingredients, starting with water. 
  2. All ingredients blend well in grinder.
  3. Delicious and tasty  smoothie  is ready to drink.

This recipe is so easy to prepare you can make it everyday to reap its full benefits.

 Natural sources



  • Egg yolk 
  • Orange meats
  • Nuts
  • Nut butter
  • Soybeans
  • Whole grain
  • cauliflower
  • Banana 
  • Mushroom
  • Avocado
  • strawberries

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