Vitamin A Delice Natural
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids.
Why Vitamin A is bad for you?
Because vitamin A is fat soluble, the body stores excess amounts, primarily in the liver, and these levels can accumulate.
Vitamin A Benefits that will Improve Your Health
Vitamin A benefits are wide reaching and have an influential role in brain function, skin, heart, kidneys, lungs,vision, and immune system health. Vitamin A is a powerful antioxidant. As it moves through your body it scavenges damaging free radicals and fights inflammation.
Vitamin Rich Foods
- Fatty fish.
- Mackerel.
- Egg yolks.
- Salmon.
- Foods fortified with vitamin D.
- dairy products.
- Orange juice.
- Soy milk, and cereals.
- Beef liver.
- Cheese.
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