Why Vitamin A is bad for you? Delice Natural

Why Vitamin A is bad for you? Delice Natural

Vitamin A Delice Natural

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 

Why Vitamin A is bad for you?

Because vitamin A is fat soluble, the body stores excess amounts, primarily in the liver, and these levels can accumulate.

Vitamin A Benefits that will Improve Your Health

 Vitamin A benefits are wide reaching and have an influential role in brain function, skin, heart, kidneys, lungs,vision, and immune system health. Vitamin A is a powerful antioxidant. As it moves through your body it scavenges damaging free radicals and fights inflammation.

Vitamin Rich Foods

  • Fatty fish.
  •  Mackerel.
  • Egg yolks.
  • Salmon.
  • Foods fortified with vitamin D.
  •  dairy products.
  •  Orange juice.
  •  Soy milk, and cereals.
  • Beef liver.
  • Cheese.

Post a Comment