What happens if you don t get enough minerals? Delice Natural

Enough minerals? Mineral (nutrient)

Minerals are specific kinds of nutrients that your body needs in order to function properly. A mineral deficiency occurs when your body doesn't obtain or absorb the required amount of a mineral. Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or a decreased immune system.

What are the 7 major minerals?

The 7 Major Minerals

• Calcium.
• Magnesium.
• Potassium.
• Sodium.
• Sulfur.
• Phosphorous.
• Chloride.

What is Minerals?

In the context of nutrition, a mineral is a chemical element required as an essential nutrient by organisms to perform functions necessary for life.The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium.