What happens if you don t get enough minerals? Delice Natural

What happens if you don t get enough minerals? Delice Natural

Enough minerals? Mineral (nutrient)


Minerals are specific kinds of nutrients that your body needs in order to function properly. A mineral deficiency occurs when your body doesn't obtain or absorb the required amount of a mineralMineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or a decreased immune system.



What are the 7 major minerals?

The 7 Major Minerals

  • Calcium.
  • Magnesium.
  • Potassium.
  • Sodium.
  • Sulfur.
  • Phosphorous.
  • Chloride.


What is Minerals?

In the context of nutrition, a mineral is a chemical element required as an essential nutrient by organisms to perform functions necessary for life.The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium.

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