What biotin does for the body?

What biotin does for the body?

what is biotin


Biotin is a water-soluble vitamin that's a part of the vitamin B family. Your body needs biotin to help convert certain nutrients into energy.  It also plays an important role in the health of your hair, skin, and nails. It's also known as vitamin H.

Best Biotin sources:

  • Liver and other meats. 
  • Egg yolk.
  • Dairy.
  • Nuts and seeds.
  • Sweet potato.
  • Salmon.
  • Avocados.
  • Yeast.

How much biotin can I take daily?

It can also be taken as a supplement if needed. The recommended daily amount is 30 micro-grams.


Can you have too much biotin?

Your body makes enough biotin on its own through your dietary intake each day. Therefore, you shouldn't take biotin supplements unless directed by your doctor.


Is Biotin good for hair?

Biotin is a B vitamin often recommended for hair health. Since biotin deficiency can lead to thinning of the hair, proponents claim that taking biotin supplements or using biotin shampoo and nail growth.

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