Protein important for weight loss?

Protein important for weight loss?

Protein

Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

protein important for weight loss?

As you are losing weight, your body loses both muscle and fat. During this process it is especially protein that you continue to eat enough protein in your diet. Having adequate ptotein coming in from your food fuels fat burning while preserving calorie-burning lean muscle.

Protein sources that are nutrient-rich and lower in saturated fat and calories, such as:

  • Lean meats.
  • Seafood.
  • Soy.
  • Beans.
  • Low-fat dairy.
  • Eggs.
  • Nuts and seeds.

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