Protein
protein important for weight loss?
As you are losing weight, your body loses both muscle and fat. During this process it is especially protein that you continue to eat enough protein in your diet. Having adequate ptotein coming in from your food fuels fat burning while preserving calorie-burning lean muscle.
Protein sources that are nutrient-rich and lower in saturated fat and calories, such as:
- Lean meats.
- Seafood.
- Soy.
- Beans.
- Low-fat dairy.
- Eggs.
- Nuts and seeds.
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