How many dates i eat in a day ? and its benefits

How many dates i eat in a day ? and its benefits

How many dates i eat in a day Delice Natural and its benefits 

    •  Dates prevent the accumulation of melanin in your body all over. And just like that, the regular consumption of dates can make your skin look fresh, clear, clean and shiny.
    •  Dates are rich of vitamins contain the full complex of vitamins B, along with vitamin K, riboflavin, niacin, and many other useful nutrients and minerals.
    •  Dates contain a dose of powerful antioxidants that can significantly improve brain function.OUR memory power improve due to dates.
    • This fruit contains an impressive amount of vitamin A, which gives your eyes an appropriate dose of nutrients and consequently strengthens your vision.
    •  Dates contain soluble fiber, which is exceptionally good at regulating digestion and helping with constipation. 
    •  Dates are very good in HIGH BP. High blood pressure is often the consequence of the excessive sodium or salt that we consume with our meals. But dates are not like other foods,  They contain barely any sodium.


    HOW MANY DATE I EAT IN A DAY


    Even though dates are quite sweet, they're very low in fat and completely free from cholesterol. They're basically the best diet food you can find! Specialists advise soaking 3 dates in water for a night and then having them in the morning for breakfast..Dates are high in sugar and calories, so you should always eat them in moderation.
    3 dates a day is more than enough to get all the health benefits your body needs.

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