How do you lose 10 pounds in a week?

How do you lose 10 pounds in a week?



    7 steps you should follow in order to lose 10 pounds in a week

    7 steps

    • Eat Fewer Carbs and More Lean Proteins. 
    • Eat Whole Foods and Avoid Most Processed Junk Foods.
    • Reduce Your Calorie.
    • Lift Weights and Try High-Intensity Interval Training\
    • Be Active Outside of the Gym.
    • Use Proper diet.
    • Regularly Exercise 

    Question:- How can I lose a lb a day?

    Answer Yes Just follow this simple steps...

    1. Know the numbers. In order to lose one pound, you will need to burn 3,500 more calories than you consume in a day.
    2. Reduce your caloric intake.
    3. Keep a weight loss journal.
    4. Get one to two hours of aerobic exercise every day.
    5. Join an online fitness community.
    6. Drink plenty of water.
    7. Don't eat anything after 7:00pm.

    How to start your day good habits for weight loss

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