Are B vitamins safe? Delice Natural

Vitamins B Delice Natural

What they do: Vitamin B-1 is also called thiamin, and Vitamin B-2 is also called riboflavin. Where you get them: Most people get thiamine from breakfast cereals and whole grains.  Vitamin B-1 has neurological benefits, and vitamin B-2 helps maintain proper eyesight. These vitamins help convert food into energy. B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism.

What are the benefits of vitamin B? Delice Natural

 Growth of red blood cells As the building blocks of a healthy body, Vitamin B complex helps prevent infections and helps support or promote: cell health.vitamins B have a direct impact on your energy levels, brain function, and cell metabolism.

 Sources of Vitamin B

• Eggs 
• Dairy products (milk, cheese)
• Legumes (beans)
• ​Seeds and nuts (sunflower seeds, almonds)
• Meat (red meat, fish, poultry)
• Fruits (avocados, bananas)
• Dark, leafy vegetables
• Whole grains (brown rice, barley, millet)