How to start your day good habits for weight loss - Délice Natural

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How to start your day good habits for weight loss

Morning Routine for weight loss


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1.Make a small to do list a night before.
Write down two major tasks
Also make a list of activity that will help you achieve those major tasks.
2.Wake up on same time daily.no snooze button
Wake up with Alarm Never HIT the snooze button, You don't want to start your with a failed task.
Wake up early at the same time every day.Even on weekends
3.Gain your inner strength.
let some light in.
sit quite for few minutes Meditate to gain your inner strength FEEL energetic. Remind yourself of the two major tasks.
4.DO 10_15 minutes of intense cardio.
Empty stomatch Best way to loss fat stored in your body.
without food intake for eight to 12 hours, you are in a fasted state with glycogen stores depleted and low morning insulin levels your body has to turn to other energy sources, like fat, to power through your work.
5.Drink 2_3 glasses of lukewarm water.
Make it flavourful & healthy by adding lemon honey,or infuse it
with any fruits overnight.
6. Get on with your bathroom routine.
IF you go out for workout (gym yoga classes , aerobics etc) than have apple or any other fruit for instant energy &leaves.
comeback than take shower.
7.Have a wholesome Breakfast (never skip breakfast)
Have a breakfast which is high in protein, that  has complex carbs 
and healthy fat in moderation 
8.Stay away from your phone until you are done with breakfast.
it eat your time, leaving your morning unproductive.

How to start your day good habits for weight loss How to start your day good habits for weight loss Reviewed by ibrahimnj on October 07, 2018 Rating: 5

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