How to prepare food to prevent nutrition loss best & healthy cooking methood

How to prepare food to prevent nutrition loss best & healthy cooking methood

Eat Right in the Right WayBest Cooking Methods

1.Germination\sprouting

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Sprouting improve digestibility & availability of nutrition . Proteins are converted into simple substances . Minerals like zinc calcium & iron are released from bound from.
Availability of protein and minerals are increased.

2.Fermentation.

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Fermentation increases digestibility & nutrition value.
Nutrition like vitamins B, C are increased by fermentation. some harmful substance like trypsin inhibitors & phytins are decreased during fermentation.

3.Cooking in presssure cooker


Food retains all its taste and nutrition when it is cooked in a pressure cooker .

4.steaming.

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In steaming nutritive  value is maintained because there is no leaching food becomes easy to digest, light and fluffy. 
No or very less oil is required.



5.Oil free cooking \ zero oil cooking

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any vegetables cooked with gravy or just steam without any oil that is very good for health.




6.Supplementation.

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Process of combing foods so that they compliment & improve the nutrients content. like milk with oats or cereals .          


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