Homemade ALMOND MILK good for health

Homemade ALMOND MILK good for health

Almond milk recipe

Ingredients.

One cup almond 

Four cup water


Cardamom

Sugar or honey 

                              Image result for sugar and honey \

Recipe

soak small one cup almond over night.
Peal the skin in the morning.
Add four cup water ( same size) in a blender with soaked almonds.
Blend it well till it becomes milk.
Add cardamom for Flavoured.
And sugar or honey as you desired.
Enjoy the delicious  almond milk full of nutrition.

Benefits

Boosts immune system
Help to repair damage skin
Beneficial in improving vision
Help to reduce and maintain optimal blood pressure 
Help to prevent cancer
Reduce risk of osteoporosis
Help strengthen muscles and skin
Aids in maintaining good health of kidney




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