Health Benefits Of Strawberries _ Impressive Nutritional Benefits Delice Natural

Health Benefits Of Strawberries _ Impressive Nutritional Benefits Delice Natural

Health Benefits Of Strawberries _ Impressive Nutritional Benefits  

Strawberries come into season and I can't wait to make the most of their availability. Besides being magnificent and delicious, the strawberries are incredibly versatile. These ruby gems are potent protectors of health, too. Here are some of their imposing advantages.

Strawberries (Fragaria ananassa) are the most popular breeds in the world. Those berries, believed to have originated in France, not only taste good but also do good.

They're rich in vitamins, minerals, and antioxidants that help your heart and blood sugar.

These berries are also excellent vitamin C sources, and minerals such as potassium and manganese.

Bright red, sweet, and juicy strawberries can be used in jellies, desserts, and jams.

Continue reading to learn all the ways they are good for your health.

What are the benefits of Strawberries for health?
In these berries the antioxidants and polyphenols support cardiac health and prevent various forms of cancer. And so does those berries contain vitamin C, which also contributes to the health of the skin and hair. The fiber these berries are full of digestion aids and helps to lose weight.

1. May Protect The Heart In strawberries

the abundance of antioxidants and polyphenols makes them the ideal food to protect your heart against ailments. Strawberries contain anthocyanins (the antioxidants responsible for their red hue) that protect the circulatory system's lining and thus protect the arteries from plaque build-up and regulate blood pressure.

2. May regulate levels of Blood Sugar

Strawberries also contain ellagic acid, and this helps slow down the digestion of starchy foods along with the antioxidants. This controls a starchy meal posting the rise in blood sugar levels. It also helps people with type 2 diabetes keep their blood sugar levels under control.

Strawberries also have a low glycemic index , meaning that when eaten by diabetics, they are unlikely to cause sharp spikes in sugar.
Strawberry fiber can also help in regulating blood sugar levels.

4. Boost Immunity

Strawberries are excellent vitamin C sources. In fact, one single strawberry serving contains more vitamin C than an orange. Vitamin C has been found to trigger immune-boosting antibodies which ultimately improve the ability of your body to fight infections.
In one study conducted in Switzerland, it was found that vitamin C supplementation had improved the various components of the immune system According to research conducted by South African doctors, vitamin C supplementation increased immunoglobulin concentration, which is an antibody and a key component of the immune system. Strawberries are also well known for combating allergies and asthma.

5. Regulate blood pressure 

As mentioned earlier, strawberries contain anthocyanins which are powerful antioxidants that relax and open the lining of the blood vessels, thereby reducing blood pressure.
Strawberries are also rich in potassium, a nutrient for blood pressure control.

6. Improve health in the brain

The credit goes, again, to antioxidants. Strawberries, which have a high antioxidant content, protect the brain cells from damage caused by free radicals. They also change the way neurons communicate with one another within the brain. In the end, this results in improved brain health.

A study conducted by Harvard researchers at Brigham and Women's Hospital revealed that strawberry intake can delay the decline in memory in older women over time .The presence of flavonoids in strawberries can attribute that benefit. Also, an increased intake of anthocyanidins was found to help slow down memory decline.

7. Fight Inflammation 

Strawberries contains quercetin, and according to a study conducted by the University of Massachusetts, quercetin intake, along with regular exercise, may reduce the formation of atherosclerotic plaque.
Strawberries are also rich in vitamin C, which plays an important role in inflammation prevention. This vitamin also helps to ease the symptoms of gout and arthritis.
High levels of C-reactive protein (or CRP) have been found to be able to signal increasing levels of inflammation in the body. According to researchers at the Harvard School of Public Health, women who consumed 16 or more strawberries a week were 14 percent less likely to have this elevated.

8.Prevent Hair Fall 

As discussed earlier, strawberries are great sources of vitamin C – a nutrient that promotes iron absorption and growth of the hair. A deficiency of this nutrient has also been found to lead to split ends. The vitamin may also be used to treat dandruff.
Similarly, the silica in strawberries is believed to slow down baldness and boost hair growth.

9. Have Benefits For Men 

Antioxidants in strawberries benefit your heart and arteries-both of which enhance circulation, which is crucial to healthy sex life. In the berries vitamin C also leads to higher sperm counts in men.

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