10 Things You Need to Know About Sleep Delice Natural

10 Things You Need to Know About Sleep Delice Natural

10 Things You Need to Know About Sleep Delice Natural

Now is the time to prepare for the age of 100 over the age of 80. We spend 1/4 or 1/3 of our lives sleeping. You do not know much about the mechanism of this sleep that is a big part of our lives. Beauty is often ignorant even though many episodes related to sleep, sleeping princesses in the forest, and sleep are filling our lives. I am going to introduce about this "sleeping" where the sun goes down and the lower eyelids become colder. "10 important things you need to know about sleep" Delice Natural

01. Sleep deprivation affects less people than elderly people.

Studies have shown that younger energy requires more sleep. People 18 to 24 are more affected by sleep deprivation than elderly people.

02. Taking more than one hour of sleep helps prevent traffic accidents.

We know that we have to sleep an hour earlier when we have to get up an hour earlier in the morning. Statistics show that traffic accidents are significantly reduced the next day after this. The lesson we can learn from this is that it is important to be asleep and relax before driving.

03. Victorian people were lazy.

During the reign of Queen Victoria, people used to sleep for about 10 hours each night because there was no artificial light like today.

04. Women need another hour.

One study found that women needed at least an average of 1 hour more sleep than men. Remember, if she is complaining about her sleep, she needs more sleep time than a male.

05. Teenagers need much more sleep.

Teenagers actually need about 10 hours of sleep per day compared to six to seven hours for adults.

06. Sleep apnea is very common.

About 10% of people suffer from sleep apnea, which means they stop breathing for a short time. This can happen hundreds of times overnight, and is one of the main causes of snoring. Also, if you are suffering from sleep apnea, your heart is not good.

07. Half-sleeping animals

Some animals, such as ducks and dolphins, should always be awake. These animals use half of their brains, while the other half goes into half-sleep and uses half-awake sleep.

08. Correlation between insomnia and body temperature

It can be seen that it is difficult to fall asleep when our bodies are hot. Body temperature is closely linked to the sleep arousal cycle, which can interfere with sleep if the body temperature is high.

09. A lot of light can wake you up.

The light comes out of your brain to wake you up to announce the start of a new day. For some people, this mechanism is very sensitive and even a little light can wake them up without knowing why.

10. Sleep deprivation is a lot like taking a drink.

Studies have shown that 17 hours without sleep means the same result as a driver with a 0.05% blood alcohol concentration.

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