Homemade Top Five Healthy And Delicious Overnight Breakfast Delice Natural
“Breakfast like a king,lunch like a prince and dinner like a pauper”. Breakfast provides the body and brain with fuel after an overnight fast. That's why its name originates, breaking the fast without breakfast you are effectively running on empty, like trying to start the car with no petrol.
Breakfast is the most important meal of a day.
Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of cholesterol, and lower chance of getting diabetes heart disease, and being overweight.
During a busy morning, it's easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day.
To eat is necessity, but to eat intelligently is an art.
If you don't have time to eat before leaving the house,Here the perfect ready to go Breakfast in five delicious recipe. It's very tasty healthy and easy quick to make at home.
1.Mango And Coconut Overnight Oats
Ingredients
- 4 tbsp Quick oats
- 1 Medium size Mango(cut into pieces)
- 1 tsp Pumpkin seeds
- 1/2 Cup grated coconut
- 1/4 Cinnamon powder 1/2 tsp Nutmeg powder
- 1 cup Milk
- Some black rains
Method
- Combine all the ingredients in a bowl and mix well.
- Transfer the mixture into a glass jar
- Garnish with some chopped mango, grated coconut and pumpkin seeds.
- keep it into the fridge overnight.
Shake the jar well before opening and enjoy this super tasty and healthy ready to go breakfast. Delice Natural.
2. Carrot Overnight oats
Ingredients
- 2 Grated carrots
- 1 Cup milk
- 4 tbsp Quick Oats
- 2 Whole Walnuts
- 1 tsp Honey
- 1 tsp Flax seeds
- 1/4 tsp Cinnamon
- Some black rains
Method
- Combine one by one all the ingredients in a bowl and mix well.
- Transfer the mixture into a glass jar.
- Garnish with some grated carrots, cinnamon and black rains.
- keep it into the fridge overnight.
Shake the jar well before opening and enjoy this super tasty and healthy ready to go breakfast. Delice Natural
3.Banana Overnight Oats
Ingredients
- 1 Medium size chopped banana
- 4 tbsp Quick Oats
- 1 Cup milk
- 1 tsp unsweetened coco powder
- some Choco chips
- 1 tsp Flax seeds powder
Method
- Combine one by one all the ingredients in a bowl and mix well.
- Transfer the mixture into a glass jar.
- Garnish with some chopped banana and choco chips.
- keep it into the fridge overnight.
Shake the jar well before opening and enjoy this super tasty and healthy ready to go breakfast. Delice Natural
4. Cucumber and grapes Overnight Oats
Ingredients
- 1 Cup Yogurt
- 4 tbsp Quick Oats
- 1 Cup Grew Grapes
- 1 Chopped Cucumber With peel on
- 1 tsp Honey
- 1 tsp pumpkin seeds
- some raisins
Method
- Combine one by one all the ingredients in a bowl and mix well.
- Transfer the mixture into a glass jar.
- Garnish with some chopped cucumber,grapes and pumpkin seeds.
- keep it into the fridge overnight.
Shake the jar well before opening and enjoy this super tasty and healthy ready to go breakfast. Delice Natura
5. cranberries Overnight Oats
Ingredients
- 1/2 Cup dried cranberries
- 1 Cup yougurt
- 8 Almond
- 1 tsp Chia seeds
- 4 tbsp Quick Oats
- Zest of one orange
- 1 tsp jaggery sugar
Method
- Combine one by one all the ingredients in a bowl and mix well.
- Transfer the mixture into a glass jar.
- Garnish with some dried cranberries.
- keep it into the fridge overnight.
Next morning take out at least 15 min before eating.
Shake the jar well before opening and enjoy this super tasty and healthy ready to go breakfast. Delice Natura
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