Homemade Biotin smoothie for thick and healthy hair Delice Natural

IN this DIY biotin smoothie , these ingredients come with a hard biotin punch. Biotin encourages healthy hair growth, and strengthens fragile and delicate hair.
Smoothie Recipe
Ingredients
- 2 Frozen extra ripe banana
- 10 Frozen fresh strawberries
- 1/2 Avocado
- 1/4 cup soak oats
- 5 oz water
Method
- Take a high speed a blender, through in all the ingredients, starting with water.
- All ingredients blend well in grinder.
- Delicious and tasty smoothie is ready to drink.
This recipe is so easy to prepare you can make it everyday to reap its full benefits.
Natural sources
- Egg yolk
- Orange meats
- Nuts
- Nut butter
- Soybeans
- Whole grain
- cauliflower
- Banana
- Mushroom
- Avocado
- strawberries
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