What is the side effects of vitamin C? Delice Natural

Vitamin C Delice Natural

Vitamin C, also known as ascorbic acid and L-ascorbic acid, is a vitamin found in various foods and sold as a dietary supplement. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. 

What benefits does vitamin C have?

Vitamin C's Role in the Body. Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. 

Fruits with the highest sources of vitamin C:

• Cantaloupe.
• Orange.
• Mango.
• Pineapple.
• Citrus fruits and juices.
• Kiwi fruit.
• Papaya.
• Strawberries, raspberries, blueberries, and cranberries.
• Watermelon.