Vitamin E Delice Natural
Vitamin E deficiency, which is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E, can cause nerve problems. Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. Is vitamin E dangerous?
Can vitamin E be harmful? Eating vitamin E in foods is not risky or harmful. In supplement form, however, high doses of vitamin E might increase the risk of bleeding and of serious bleeding in the brain.
Can too much vitamin E be harmful?
Most people do not experience any side effects when taking the recommended daily dose, which is 15 mg.
Vitamin e benefits
Vitamin E supplements may prevent coronaryheart disease , support immune function, preventinflammation , promote eye health, and lower the risk of cancer. Vitamin E oil is an ingredient in many skincare products; especially those that claim to have anti-aging benefits.
What foods contain the most vitamin E?
- Vegetable oils
- wheat germ
- sunflower
- safflower
- corn
- Nuts (such as almonds, peanuts, and hazelnuts/filberts)
- Seeds (such assunflower seeds)
- Green leafy vegetables
- Atlantic Salmon
- Avocado
- Rainbow Trout
- Red Sweet Pepper (raw).
- Brazil Nuts
- Mango
- Turnip Greens (raw)
- Kiwifruit
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