7 steps you should follow in order to lose 10 pounds in a week
- Eat Fewer Carbs and More Lean Proteins.
- Eat Whole Foods and Avoid Most Processed Junk Foods.
- Reduce Your Calorie.
- Lift Weights and Try High-Intensity Interval Training\
- Be Active Outside of the Gym.
- Use Proper diet.
- Regularly Exercise
Question:- How can I lose a lb a day?
Answer Yes Just follow this simple steps...
- Know the numbers. In order to lose one pound, you will need to burn 3,500 more calories than you consume in a day.
- Reduce your caloric intake.
- Keep a weight loss journal.
- Get one to two hours of aerobic exercise every day.
- Join an online fitness community.
- Drink plenty of water.
- Don't eat anything after 7:00pm.
How to start your day good habits for weight loss
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