How do you lose 10 pounds in a week?

7 steps you should follow in order to lose 10 pounds in a week

7 steps

• Eat Fewer Carbs and More Lean Proteins. 
• Eat Whole Foods and Avoid Most Processed Junk Foods.
• Reduce Your Calorie.
• Lift Weights and Try High-Intensity Interval Training\
• Be Active Outside of the Gym.
• Use Proper diet.
• Regularly Exercise 

Question:- How can I lose a lb a day?

Answer Yes Just follow this simple steps...

1. Know the numbers. In order to lose one pound, you will need to burn 3,500 more calories than you consume in a day.
2. Reduce your caloric intake.
3. Keep a weight loss journal.
4. Get one to two hours of aerobic exercise every day.
5. Join an online fitness community.
6. Drink plenty of water.
7. Don't eat anything after 7:00pm.

How to start your day good habits for weight loss