Drinking Water
In fact, a new study showed that drinking 16 ounces of water before eating leads to more weight loss. Water is a detoxifies that helps to flush out toxins and get rid of waste primarily through sweat and urine. Drinking sufficient water boosts your metabolism and helps the body properly break down food.What are the benefits of drinking water?
- It lubricates the joints.
- It regulates body temperature.
- The airways need it.
- It forms saliva and mucus..
- It cushions the brain, spinal cord, and other sensitive tissues..
- It boosts skin health and beauty.
- It flushes body waste.
- It helps maintain blood pressure.
Is it safe to drink 2 gallons of water a day?
There are many different opinions on how much water you should be drinking every day.To prevent dehydration, you need to drink adequate amounts of water. Health authorities commonly recommend eight 8-ounce glasses, which equals about two liters, or half a gallon.
0 Comments