Drinking Water

What are the benefits of drinking water?
- It lubricates the joints.
- It regulates body temperature.
- The airways need it.
- It forms saliva and mucus..
- It cushions the brain, spinal cord, and other sensitive tissues..
- It boosts skin health and beauty.
- It flushes body waste.
- It helps maintain blood pressure.
Is it safe to drink 2 gallons of water a day?
There are many different opinions on how much water you should be drinking every day.To prevent dehydration, you need to drink adequate amounts of water. Health authorities commonly recommend eight 8-ounce glasses, which equals about two liters, or half a gallon.
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