Are B vitamins safe? Delice Natural

Are B vitamins safe? Delice Natural

Vitamins B Delice Natural

What they do: Vitamin B-1 is also called thiamin, and Vitamin B-2 is also called riboflavin. Where you get them: Most people get thiamine from breakfast cereals and whole grains.  Vitamin B-1 has neurological benefits, and vitamin B-2 helps maintain proper eyesight. These vitamins help convert food into energy. B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism.

What are the benefits of vitamin B? Delice Natural

 Growth of red blood cells As the building blocks of a healthy body, Vitamin B complex helps prevent infections and helps support or promote: cell health.vitamins B have a direct impact on your energy levels, brain function, and cell metabolism.

 Sources of Vitamin B

  • Eggs 
  • Dairy products (milk, cheese)
  • Legumes (beans)
  • ​Seeds and nuts (sunflower seeds, almonds)
  • Meat (red meat, fish, poultry)
  • Fruits (avocados, bananas)
  • Dark, leafy vegetables
  • Whole grains (brown rice, barley, millet)

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