Eat Right in the Right WayBest Cooking Methods
1.Germination\sprouting
Sprouting improve digestibility & availability of nutrition . Proteins are converted into simple substances . Minerals like zinc calcium & iron are released from bound from.
Availability of protein and minerals are increased.
2.Fermentation.
Fermentation increases digestibility & nutrition value.
Nutrition like vitamins B, C are increased by fermentation. some harmful substance like trypsin inhibitors & phytins are decreased during fermentation.
3.Cooking in presssure cooker
Food retains all its taste and nutrition when it is cooked in a pressure cooker .
4.steaming.
In steaming nutritive value is maintained because there is no leaching food becomes easy to digest, light and fluffy.
No or very less oil is required.
5.Oil free cooking \ zero oil cooking
any vegetables cooked with gravy or just steam without any oil that is very good for health.
6.Supplementation.
Process of combing foods so that they compliment & improve the nutrients content. like milk with oats or cereals .
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