Homemade ALMOND MILK good for health

Almond milk recipe

Ingredients.

One cup almond 

Four cup water

Cardamom

Sugar or honey 

                              

Recipe

soak small one cup almond over night.

Peal the skin in the morning.

Add four cup water ( same size) in a blender with soaked almonds.

Blend it well till it becomes milk.

Add cardamom for Flavoured.

And sugar or honey as you desired.

Enjoy the delicious  almond milk full of nutrition.

Benefits

Boosts immune system

Help to repair damage skin

Beneficial in improving vision

Help to reduce and maintain optimal blood pressure 

Help to prevent cancer

Reduce risk of osteoporosis

Help strengthen muscles and skin

Aids in maintaining good health of kidney