What Are You Eating Every Thing? U Need to Know

Good Eating Nutrition secrets

Today fast moving people will not pay attention to her  food.
we are forget that those give us our elders.  Now we are know good eating habits  THAT give us our elders.

1.Barely sattu mean jau ka sattu

 Benefits

Rich in fiber 
Rich in protein 
Prevents of heat strokes 
 Method . one glass water one spoon sugar one spoon sattu mix  and drink in summer.

2. Tragacanth gum herb mean GUND katera 

Benefits.

Helps in controlling cholesterol levels
Weight control
Prevents heat strokes

3.pot water. mtky ka pani

Benefits

 like Minral water
Good for health 
Improve metabolism
natural way of cooling water

4 . Flaxseed  laddoo mean alsi  laddoo

Benefits. 

Protects from cancer 
Prevent diabetes
Rich in omega
Rich in EPA acid

5.Baby mango shake mean aam ka panna 

Benefits. 

Rich in vitamin A and  vitamin C
Good for skin
Helps fight against the effects of diabetes

6.Jaggery mean gur

Benefits.

Rich in iron
Good for digestion
Prevents Acidity

7.Alovera 

Benefits. 

Fights acne
Boost hair growth
Wrinkle repair